Tuesday, October 30, 2012
By Tamara Jones
EAL Instructor, British School of Brussels
I am not particularly athletic, but in order to counter my Belgian chocolate and french fry addictions, I have found that I need to exercise a whole lot. So, I recently signed up for a ‘boot camp’ type of class with several other expat women here in Brussels. On the first day, the instructor, a mild looking guy named Dan, had us doing hundreds (oh, I wish I were exaggerating) of lunges and these jumping jack/squat combinations that left my legs trembling. It was brutal. The next day and for days afterwards, my legs were so sore that climbing the stairs had me making little gasping noises and getting off the sofa involved my husband’s help.
So, as you might imagine, when I woke up on the morning of the second of these torture sessions, I was filled with more than a little dread. This time Dan had us alternating sprints up and down a long, cruel hill with planks and other contortions designed to do something called ‘engage the core’. About 2/3 of the way into the lesson, when Dan shouted that we needed to race up and down this hill yet again, I wanted to cry. I felt like I couldn’t face that hill again. As I lined up with the other ladies, I felt tired and sore and a bit sick. When Dan shouted, “Go!” I just wanted to go home. But, I ran. We all did. And, when we got to the bottom of the hill and Dan cheerfully told us that we would have a moment to rest and then run it again, I rested and ran again.
How does Dan do it?
As I was laboring up the hill, I couldn’t help but wonder at the fact that this young, kind, friendly guy was getting a bunch of women to run up and down a hill as fast as we could again and again. It was painful and awful, but we were doing it. How? How was he managing to motivate us to do this? Well, obviously there was a huge amount of self-motivation at play. We paid for the class and we were all there to counteract our own personal Belgian chocolate and french fry addictions. But, there was more than that. Dan did a couple of essential things to get us running and doing all those difficult core exercises that I think all good teachers do to motivate their students. Read more »